Rustic Tofu Salad

A bright, comforting bowl with crisp veggies, warm seasoned tofu, and a farmhouse-style dressing. Warm tofu plus crisp greens is pure comfort.

Ingredients

• 1 cup firm tofu, pressed and cubed
• 2 cups mixed greens (spinach, arugula, or spring mix)
• ½ cup cucumber, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup walnuts or pumpkin seeds
• ¼ cup feta (optional)
• Fresh herbs: parsley or dill
• For the tofu: 1 tbsp olive oil, 1 tsp smoked paprika, ½ tsp garlic powder, pinch of salt & pepper
• For the dressing: 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper

Instructions

1. Season the tofu: toss with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Pan-sear 5 minutes until golden.
3. Build the greens: add the mixed greens, cucumbers, tomatoes, and onions to a bowl.
4. Add the tofu: place the warm tofu on top for that rustic warm-and-cool contrast.
5. Dress it: whisk the dressing ingredients and drizzle over the salad.
6. Finish with crunch: sprinkle over the walnuts and herbs; add feta if you want extra creaminess.

Meal-prep friendly — store the components separately and assemble when ready.