Overnight Oats

Simple, healthy and delicious. Stir it together tonight and wake up to a creamy jar of oats, ready for your favorite toppings.

Ingredients

• ½ cup rolled oats
• ½ cup milk (dairy or non-dairy)
• ¼ cup yogurt (optional, for extra creaminess)
• 1 tbsp chia seeds (optional)
• 1–2 tsp honey or maple syrup, to taste
• ¼ tsp cinnamon (optional)

Instructions

1. Combine all ingredients in a jar or container.
2. Stir well until everything is mixed.
3. Cover and refrigerate for at least 4 hours, or overnight.
4. In the morning, give it a good stir, add your favorite toppings, and enjoy!

Tasty variations: Berry Bliss — add fresh or frozen berries and a drizzle of nut butter. Chocolate Banana — add sliced banana, chocolate chips and a pinch of cinnamon. Apple Pie — add diced apple, walnuts, cinnamon and a little extra maple syrup. Tropical — add mango, shredded coconut and a sprinkle of chia seeds. Make it your own!